How to Get Rid of Bad Breath?

Some people think they have bad breath even though their breath smells fine. Some people don’t know they have bad breath. Even judging the smell of your own breath can be hard. Ask someone you trust for an honest opinion, but do it in the middle of the day, not right after they finish a tuna sandwich with extra onions. Don’t worry if your suspicions are right and your breath smells bad. You can do many things at home to get rid of bad breath. Let’s look at some of them in more detail.

Why Do We Have Bad Breath?

The worst thing about having bad breath is that you don’t know you have it until someone tells you that you need a Tic Tac. So, what could be the reason for your bad breath? Here are some of the most common reasons why you always have bad breath.


People with diabetes have high blood sugar, which raises the amount of sugar in their saliva. The increase in glucose gives bacteria food and causes more plaque to build up, which causes bad breath. Because of the high levels of ketones in the blood, diabetics may also have a fruity, acetone-like smell coming from their mouths.

Dry Mouth Syndrome

The lack of saliva in the mouth is what causes dry mouth syndrome. Your glands aren’t making enough saliva to keep your mouth moist. Saliva cleans your teeth on its own, so if you don’t have any, you might get tooth decay and bad breath. Some medicines, smoking, and drinking alcohol can all lead to dry mouth.

Smoking Cigarettes

Since cigarettes smell bad, smoking or chewing tobacco can make your breath smell bad. Smoking also causes dry mouth and tooth decay, both of which can make your breath smell bad.

Also Read: Why You Need To Drink More Water To Protect Your Teeth?


Allergies and a Sore Throat

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Rhinitis and sinusitis can cause post-nasal drip, which can make your breath smell worse. Because tonsillitis makes the tonsils swell and the mouth dry, it can also cause bad breath.

Poor Oral Hygiene

Some people think that if they brush their teeth once a day, they won’t have bad breath. Poor oral hygiene can lead to a number of issues, like tooth decay, which can make your breath smell bad. If you don’t brush or floss your teeth regularly, plaque builds up, which leads to bad breath.


Some medicines, called diuretics, make you go to the bathroom often. Because of this, you may have a dry mouth, which is one of the main reasons why people have bad breath. Other medicines that treat allergies or cancer can also make your breath smell bad.

Some Kinds of Food

Some foods, like garlic and onions, have strong smells that can stay in your mouth even after you brush your teeth.

How to Get Rid of Bad Breath for Good

Now that you know the main reasons why you have bad breath, here are some ways to get rid of it for good.

Use Salt Water to Rinse Your Mouth

If you don’t have a toothbrush or toothpaste on hand, you can get rid of bad breath with a solution of warm water and salt. Salt is a natural disinfectant that kills germs and makes your breath smell better.

Drink Lots of Water

You need to drink lots of water to prevent dry mouth syndrome and wash away bacteria and food. Don’t drink juice or soda because sugar can rot your teeth. Water helps your mouth stay moist by making you make more saliva. Add a slice of a cucumber and a slice of lemon to your drink to give it flavour.

Brush & Floss Your Teeth Every Day

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One of the greatest ways to maintain fresh breath is to brush your teeth twice a day, before bed and in the morning. Additionally, floss your teeth to remove food particles and plaque that lodge between them.

Change Your Tooth Brush Frequently

Dentists suggest says that you should replace your manual toothbrush every three to four months. Old toothbrushes get worn and frayed, so they no longer work well. The bristles on new toothbrushes are better at removing plaque and food from the teeth.

Eat a Healthy Diet

Some foods, like cucumbers, strawberries, and carrots, can naturally remove bad smells and make your breath smell better. Also, it’s hard for bacteria to grow in the mouth when you eat foods like broccoli or red pepper that are high in vitamin C. When you eat these foods raw, they work better to get rid of bad breath. Plaque gets scraped off your teeth when you eat crunchy fruits and vegetables, which keeps your teeth from getting cavities.

Don't Use Mouthwash with Alcohol

Mouthwashes that contain alcohol can cause dry mouth syndrome, which can lead to tooth decay and gum recession. Think about using mouthwashes that don’t have alcohol in them, or try a natural cure like water with baking soda and salt.

Go to the Dentist Often

If you always have bad breath, you should go to the dentist often. Then your dentist can help you figure out what’s causing it and tell you how to stop it. A professional should clean your teeth every six months to prevent tartar buildup and tooth decay.

Also Read: 12 Effective Home Remedies For Toothache


Book an Appointment with the Best Dentist in Summerhill, Toronto?

Are you having trouble figuring out why you have bad breath and how to treat it for good? Dental Land will figure out why your breath smells bad and give you the right treatment to fix the problem. You can also visit Dental Land for regular cleanings and checkups to prevent tooth decay and other causes of bad breath. Call us or visit our website to make an appointment with Dental Land in Summerhill, Ontario, at a time and date that works for you. You can get rid of bad breath and keep it from coming back with the help of a dentist. We can’t wait to help you with all of your dental needs.

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