Maintaining healthy teeth and gums requires practicing good oral hygiene. It involves routines like twice-daily brushing and regular dental exams. But maintaining good dental health goes beyond protecting against gum disease and cavities. Without treatment, gum disease or dental decay can cause discomfort, issues with confidence, and tooth loss. Malnutrition, speech disorders, and other difficulties in a person’s job, academic career, or personal life might result from these concerns. With regular dental care, both at home and in the dentist’s office, people can avoid these issues.
Some of the best methods for preserving healthy teeth and gums are the ones listed below:
1. Brush Your Teeth Properly
The method by which you brush is extremely important; in fact, cleaning your teeth improperly is almost as harmful as just not brushing in any way. Take your time and clear away plaque by carefully circling your teeth with the toothbrush. Plaque that hasn’t been removed may harden, causing calculus to form and gingivitis (early gum disease).
2. Don't Forget to Brush Your Teeth
Brushing your teeth at least twice a day is generally advised. However, a lot of us still skip brushing our teeth at night. Nevertheless, cleaning your teeth before night removes plaque and bacteria gathered throughout the day.
3. Try to Use Fluoride Toothpaste
There are more aspects to consider in toothpaste than whitening and taste ability. Regardless of the version you select, make sure fluoride is included. Fluoride remains a crucial component of dental health, even though some people are concerned about how it can affect other aspects of health. This is because of fluoride’s prominent role in tooth decay prevention. It functions by eliminating bacteria that might cause decay and acting as a barrier for your teeth.
4. Keep Flossing Your Teeth Regularly
We all know that flossing takes a lot of time, but keep in mind that even after brushing, at least 40% of the surface of your teeth is still unaffected. Food residue and other dangerous items that normal brushing cannot remove can sometimes be eliminated with the help of flossing. Also, it helps you to clean deep between the teeth that a toothbrush or mouthwash cannot. As a result, it is advised to floss at least once daily.
5. Drink More Water
Water continues to be one of the greatest beverages for your dental and general health since it has so many wonderful health advantages. Drinking water after every meal is better to help wash away any food that remains still in your mouth and between your teeth. Drinking water after meals helps lessen the harmful effects of acidic, sticky, and sugary foods and the beverages you eat.
6. Visit a Dental Office Twice a Year
The general health of your mouth depends heavily on your daily routine. However, frequent dental visits are necessary even for the most diligent brushers and flossers. It would be best if you visited the dentist at the very least twice a year for cleanings and examinations. Dentists can check for cavities, remove calculus, and recommend treatments. Some dental insurance providers even offer coverage for more frequent dental exams. Take advantage of it if that describes your situation. Doing this will benefit you if you have a history of dental problems like gingivitis or recurring cavities.